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Mental Health Awareness Month

This year’s Mental Health Awareness Month comes at a particularly pivotal moment. Now, more than ever, its important to pay attention to our mental health as well as our physical health.  Prolonged periods of stress, anxiety, isolation and uncertainty can make it difficult to navigate these difficult times.

That’s why the focus for Mental Health Awareness Month 2020 is Tools 2 Thrive. Throughout the month, EveryMind will share useful tips and positive messages across our social media platforms, in our InMind newsletter and on this page that will provide practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are experiencing.

So check out some of the Tools 2 Thrive offered by Mental Health America in help you improve your mental health!

 

Creating Healthy Routines

Eliminating Toxic Influences

Finding the Positive After Loss

Owning Your Feelings

Supporting Others

Connecting with Others