Montgomery County Hotline 301.738.2255

News and Events

Improve your Well-being through Self-Care for Older Adults

_Self-Care Flyer 2020OCT

Join Us!

Wednesday, October 21

1:00-2:00pm

REGISTER HERE!

Improve your Well-being through Self-Care for Older Adults

Self-care is vital for our overall well-being. This workshop focuses on providing the knowledge and skills to help you develop a self-care plan. Learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.

Participants will learn:

•          Definitions of stress, burnout and self-care

•          The impact self-care can have on your overall wellbeing

•          Proven self-care strategies

•          How to develop your own self-care plan

Presenters

Amy Fier, LCSW-C

Director, Representative Payee & Friendly Visitor

EveryMind

Patricia Rios, MPH

Manager, Community Health Department

Community Health and Wellness Department, Suburban Hospital