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Improve your Well-being through Self-Care for Older Adults

_Self-Care Flyer 2020NOV

Join Us!

Wednesday, November 18



Self-care is vital for our overall well-being. This workshop focuses on providing the knowledge and skills to help you develop a self-care plan. Learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.

Participants will learn:

•          Definitions of stress, burnout and self-care

•          The impact self-care can have on your overall wellbeing

•          Proven self-care strategies

•          How to develop your own self-care plan


Amy Fier, LCSW-C

Director, Representative Payee & Friendly Visitor



Bozena Skraban

Senior Program Coordinator, Community Health

Center for Health Equity and Wellness, Adventist HealthCare